Weigh In record (no journal entry) for 09 August 2018
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56.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 198.68g | Prot: 49.26g | Carbs: 123.25g.
Breakfast: Freshpak Green Rooibos Tea, Equal Sticks, SPAR Low Fat Milk, Darling Plain Low Fat Yoghurt, Alpen Swiss Style Muesli, Evox Synergy Whey Protein, Red Delicious Apples. Lunch: Honey, Yum Yum No Sugar Peanut Butter, Albany 100% Smooth Wholegrain Brown Bread. Dinner: Butter. more...
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Losing 1.4 kg a Week
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JoeyThePotato's Weight History
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