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32
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 55.29g | Prot: 153.31g | Carbs: 89.76g.
Breakfast: 牛腱, 芭樂, Asia farm 亞細亞田園 冷凍薄鹽毛豆莢. Lunch: 豆干, 豆干. Snacks/Other: 泰山 仙草蜜, 乳清蛋白. more...
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Losing 2.1 kg a Week
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