Weigh In record (no journal entry) for 08 August 2018
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103.5 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3748 kcal
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Fat: 199.55g | Prot: 188.89g | Carbs: 82.48g.
Breakfast: Butter (Salted), Enterprise Sliced Cooked Ham, Fried Egg with Fat, Jungle Instant Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk. Lunch: Enterprise Sliced Cooked Ham, Cheddar Type Processed Cheese, Fried Egg with Fat, Coffee with Milk, Avocados. Dinner: Whiskey, Sour Cream, Sweet Potato, Rump Steak, Boerewors. more...
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3307 kcal
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Exercise:
Treadmill - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Pretoors011's Weight History
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