Weigh In record (no journal entry) for 07 August 2018
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79.5 kg
Lost so far: 16.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 47.11g | Prot: 61.03g | Carbs: 98.56g.
Breakfast: Avocados, Woolworths Tante Anna Crushed Wheat Bread. Lunch: Avocados, Woolworths Tante Anna Crushed Wheat Bread, Hard-Boiled Egg. Dinner: Italian Salad Dressing, Roasted Grilled or Baked Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clover Low Fat Milk, Jacobs Instant Coffee, Equal Sweetener, Clover Classic Smooth Low Fat Yoghurt, Oranges. more...
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Losing 1.4 kg a Week
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Marione33's Weight History
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