Weigh In record (no journal entry) for 07 August 2018
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57.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 47.40g | Prot: 122.36g | Carbs: 265.33g.
Breakfast: Equal Sticks, Freshpak Green Rooibos Tea, Raisins (Seedless), Cinnamon, SPAR Low Fat Milk, Evox Synergy Whey Protein, Weet-Bix Weet-Bix Protein. Lunch: Parmalat Plain Low Fat Yoghurt, Alpen Swiss Style Muesli, Bananas, Nola Slim Reduced Oil Salad Dressing, Tomatoes, Onions, Pick n Pay Light Meat Shredded Tuna in Salt Water, Egg White, Egg (Whole), Blue Shirt Bakery Brown Tortillas. Dinner: Pick n Pay Cooked Ham, All Gold Tomato Sauce, Egg White, Egg, French or Vienna Roll. more...
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Losing 0.7 kg a Week
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JoeyThePotato's Weight History
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