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ScalpelFreak
Journal
06 Aug 18
ScalpelFreak's Journal, 06 Aug 18
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Been working for a few months. Gained up to 100 and now steadily losing.
Going to a crossfit intro mane
93.3 kg
Lost so far:
0 kg
.
Still to go:
33.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
622 kcal
Fat: 28.48g | Prot: 32.72g | Carbs: 60.10g.
Breakfast:
Bananas.
Lunch:
Bananas.
Dinner:
Woolworths Greek Salad, Roasted Grilled or Baked Chicken Thigh (Skin Eaten).
more...
1871 kcal
Exercise:
step counter - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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ScalpelFreak's Weight History
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