Weigh In record (no journal entry) for 06 August 2018
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57.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 59.52g | Prot: 98.13g | Carbs: 232.62g.
Breakfast: Freshpak Green Rooibos Tea, Darling Plain Low Fat Yoghurt, Yum Yum No Sugar Peanut Butter, Jungle Oats, Raisins (Seedless), Cinnamon. Lunch: Bakers Provita, Beefy Bovril, SPAR Low Fat Milk, Egg White, All Gold Mustard Sauce, Red or Cayenne Pepper, Onions, Bananas, Albany 100% Smooth Wholegrain Brown Bread. Dinner: Knorr Aromat, All Gold Tomato Sauce, McCain Garden Mix, Woolworths Chicken & Mushroom Pie. Snacks/Other: Equal Sticks, Nescafe Classic, Coca-Cola Coca-Cola Zero (Can). more...
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Gaining 0.1 kg a Week
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JoeyThePotato's Weight History
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