Weigh In record (no journal entry) for 06 August 2018
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106.5 kg
Lost so far: 6.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 39.27g | Prot: 82.86g | Carbs: 126.36g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Ready Pac Bistro Cranberry Walnut Salad. Lunch: Designer Whey Chocolate Protein Shake, White Bread, Designer Whey Chocolate Protein Shake. Dinner: Campbell's French Onion Soup, Great Value Enriched Hamburger Buns, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: MuscleTech Protein Cookie, Cucumber Salad with Vinegar. more...
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Gaining 7.9 kg a Week
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davidsprincess's Weight History
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