Weigh In record (no journal entry) for 06 August 2018
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60.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 61.56g | Prot: 130.21g | Carbs: 220.78g.
Breakfast: USN Bluelab 100% Whey Protein, Eden All Natural Peanut Butter, Jungle Oats. Lunch: Gem Squash, Brown Rice (Fat Not Added in Cooking), Avocados, Klein Karoo Ostrich Mince. Dinner: Avocados, Serena Wholewheat Couscous, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: USN Blue Lab Whey Protein - Chocolate peanut butter, Granny Smith Apples, Bokomo Wheat Crunchies Whole Wheat, Walnuts, Eden All Natural Peanut Butter, Granny Smith Apples, Granny Smith Apples. more...
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Gaining 0.2 kg a Week
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Corlie@1's Weight History
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