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9172518@mailru
Journal
06 Aug 18
9172518@mailru's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
111 kg
Lost so far:
6 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
1082 kcal
Fat: 81.29g | Prot: 55.63g | Carbs: 35.13g.
Dinner:
Помидоры, Огурец (с Кожурой), Мираторг Котлета Говяжья, Масло Подсолнечное, Кабачок, Лук, Зеленая Фасоль (Замороженная).
Snacks/Other:
Огурец (с Кожурой), Сваренное Вкрутую Яйцо.
more...
3092 kcal
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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9172518@mailru's Weight History
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