Weigh In record (no journal entry) for 06 August 2018
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79 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 66.69g | Prot: 143.68g | Carbs: 100.96g.
Breakfast: Mushrooms, Fried Egg, Enterprise Back Bacon, Coffee with Milk, Kiwi Fruit, Strawberries . Lunch: Pick n Pay Sliced Beef Biltong. Dinner: Werda Curried Beans, Carrots , Broccoli , Woolworths Lean Beef Mince. Snacks/Other: Pick n Pay Sliced Rusks. more...
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Losing 1.4 kg a Week
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