Weigh In record (no journal entry) for 05 August 2018
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123.9 kg
Lost so far: 10.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 14.55g | Prot: 57.31g | Carbs: 99.49g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Crackerbread Rye Toast, Nonfat or Fat Free Processed Cream Cheese, Onions . Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Oranges . more...
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Losing 0.8 kg a Week
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Nalene Paul's Weight History
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