Weigh In record (no journal entry) for 05 August 2018
|
90.9 kg
Lost so far: 0.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 56.29g | Prot: 37.20g | Carbs: 85.47g.
Breakfast: Bran Flakes. Lunch: House Salad, Beef Sausage (Cooked), Roasted Potato. Dinner: Chinese Cabbage Salad with Dressing, Sweet Bread Dough filled with Meat (Steamed). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|