Weigh In record (no journal entry) for 04 August 2018
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71.8 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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1229 kcal
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Fat: 98.13g | Prot: 64.45g | Carbs: 19.98g.
Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Swiss Chard (Without Salt, Drained, Cooked, Boiled), Cooked Celery, Trader Joe's Kosher Dill Pickles, Chicken Thigh, Green Giant Hass Avocado, Countryside Creamery Sweet Cream Salted Butter. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Simms Beef Sausage Snack Sticks, Goldhen Grade A Large Eggs. Snacks/Other: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. more...
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Gaining 2.9 kg a Week
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