|
week 2 going the right way
|
93.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 25.18g | Prot: 80.98g | Carbs: 182.08g.
Breakfast: Cucumber (with Peel), Mayonnaise, Ryvita Light Rye Wholegrain Crispbread, Pick n Pay Large Eggs. Lunch: Four Bean Coconut Curry. Dinner: Green Peas (Frozen), Woolworths Gem Squash, Nature's Choice Soya Mince. Snacks/Other: Orange Marmalade, Ryvita Light Rye Wholegrain Crispbread, Pears. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wings optional's Weight History
|