Weigh In record (no journal entry) for 03 August 2018
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 30.47g | Prot: 35.86g | Carbs: 11.42g.
Breakfast: Bacon, Mushrooms , Coffee with Milk, Scrambled Egg . Lunch: Chicken Curry. more...
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Gaining 0.8 kg a Week
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