Weigh In record (no journal entry) for 02 August 2018
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70.9 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 100.96g | Prot: 59.06g | Carbs: 23.56g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Great Gherkins Kosher Dill Spears, Celery, Swiss Chard, Appleton Farms Premium Pork Sausage, Countryside Creamery Sweet Cream Salted Butter, Goldhen Grade A Large Eggs, Trader Joe's Hass Avocado. Snacks/Other: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
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Gaining 1.4 kg a Week
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