|
33.4
|
63.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 77.56g | Prot: 39.79g | Carbs: 156.58g.
Breakfast: 牛奶, 米森 有機純黑芝麻粉, 南瓜. Lunch: 奇美 蔥肉煎餅. Dinner: 芒果, 炒飯. Snacks/Other: 西點蛋糕 零食. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|