Weigh In record (no journal entry) for 01 August 2018
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57.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 60.07g | Prot: 95.45g | Carbs: 291.45g.
Breakfast: Raisins (Seedless), Bokomo Weet-Bix Lite, Equal Sticks, Cinnamon, Future Life High Protein Smart Food, Blue Diamond Almond Milk Unsweetened, Evox Synergy Whey Protein, Nescafe Classic. Lunch: Coca-Cola Coca-Cola Zero (Can), Hall's Lozenges, Tomatoes, Cheddar Cheese, Rye Bread. Dinner: Grilled Ham, Cheese and Tomato Panini, All Gold Tomato Sauce. Snacks/Other: Chocolate Muffin, Blue Diamond Almond Milk Unsweetened, Kellogg's All Bran Flakes. more...
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Losing 1.4 kg a Week
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JoeyThePotato's Weight History
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