Weigh In record (no journal entry) for 08 August 2012
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77.6 kg
Lost so far: 5.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 27.11g | Prot: 45.85g | Carbs: 122.19g.
Breakfast: Kiwi Fruit, Boiled Egg, Almond Breeze Unsweetened Original, Health Nut Wheat Bread. Lunch: Health Nut Wheat Bread, Light Swiss Original Cheese Wedges, Romaine Lettuce, Oven Roasted Turkey Breast, Golden Delicious Apples, Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Baby Spinach, Sun Dried Tomatoes Julienne Cut, Butter & Garlic, Italian 6 Cheese Blend, Portobello Mushroom Caps. more...
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Losing 2.2 kg a Week
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 Comments
Gratz on the loss! Way to go!
08 Aug 12 by member: misunshyne
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