Weigh In record (no journal entry) for 31 July 2018
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57.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 54.07g | Prot: 111.28g | Carbs: 283.37g.
Breakfast: Evox Synergy Whey Protein, Alpen Swiss Style Muesli, Red Delicious Apples, Bokomo Weet-Bix Lite, Canderel Stevia, SPAR Low Fat Milk, Nescafe Classic, Cinnamon. Lunch: Chutney, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Tomatoes, Woolworths Skinless Chicken Breast Fillets, Egg (Whole), SPAR Low Fat Milk, White Rice (Long-Grain, with Salt, Cooked). Dinner: French or Vienna Roll, Woolworths Minced Beef Curry & Rice. Snacks/Other: Yum Yum No Sugar Peanut Butter, Blue Ribbon Toaster White, Evox Synergy Whey Protein, Bokomo Weet-Bix Lite, Coca-Cola Coca-Cola Zero (Can), Ceres Apple Juice. more...
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Losing 3.5 kg a Week
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JoeyThePotato's Weight History
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