Weigh In record (no journal entry) for 30 July 2018
|
85.7 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2051 kcal
|
Fat: 118.56g | Prot: 122.96g | Carbs: 146.91g.
Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Great Value Colby & Monterey Jack Cheese Slice, Great Value Colby & Monterey Jack Cheese Slice, Sara Lee Delightful Healthy Multi-Grain Bread, Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter, Sara Lee Delightful Healthy Multi-Grain Bread, Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg. Lunch: Clancy's Wavy Potato Chips, Beef Steak, Clancy's Wavy Potato Chips. Dinner: Jennie-O Ground Turkey 85/15. Snacks/Other: General Mills Chex Mix Sweet 'N Salty Honey Nut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|