Weigh In record (no journal entry) for 08 August 2012
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88.6 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 93.87g | Prot: 79.00g | Carbs: 21.42g.
Breakfast: Sliced Honey Turkey Breast, Colby & Montery Jack Cheese, Coffee, Heavy Cream, No Calorie Sweetener. Lunch: Blue Cheese, 2% Milk American Cheese Singles, Lean Ground Beef. Snacks/Other: Cheese Crisps Low Carb, Unsalted Almonds, Roasted & Salted Sunflower Kernels, Psyllium Husks. more...
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Gaining 0.6 kg a Week
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