Weigh In record (no journal entry) for 30 July 2018
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85.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 57.69g | Prot: 84.00g | Carbs: 172.22g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Egg (Whole), Albany Brown Bread, Butter. Dinner: Cottage Pie. Snacks/Other: Castle Lite (Bottle), Chocolate Ice Cream, Sugar, Grapefruit (Pink and Red and White), Milk Chocolate. more...
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Losing 4.9 kg a Week
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