Big Ol Daddy's Journal, 08 Aug 12

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Weigh In record (no journal entry) for 08 August 2012

90.9 kg Lost so far: 0.5 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2012:

436 kcal

Fat: 11.26g | Prot: 51.87g | Carbs: 31.00g. Breakfast: Water (Bottled). Lunch: Grilled Chicken Fillet, Diet Mountain Dew (20 oz Bottle), French Fries (Value). Dinner: Tap Water, Chicken Breast (Skin Not Eaten), Fuji Apples. Snacks/Other: Water (Bottled), Roasted & Salted Cashews. more...

3075 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Big Ol Daddy's Weight History

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Big Ol Daddy's Journal, 08 Aug 12

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Big Ol Daddy's Weight History