Weigh In record (no journal entry) for 29 July 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 49.96g | Prot: 78.42g | Carbs: 233.29g.
Breakfast: 豆沙包, 貝果, 拿鐵咖啡. Lunch: 酸辣湯, 水餃. Dinner: 英式鬆餅. Snacks/Other: 荔枝, 水蜜桃. more...
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Gaining 4.2 kg a Week
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