Weigh In record (no journal entry) for 29 July 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 58.55g | Prot: 57.30g | Carbs: 215.14g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: NutriSystem Meatloaf Sandwich. Dinner: Blue Moon Belgian White, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Orange Juice, Snickers Minis Mix, Great Value Whole Cashews, Pecan Shortbread Cookies. more...
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2064 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 4 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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