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32
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 69.25g | Prot: 52.26g | Carbs: 255.76g.
Breakfast: 拿鐵咖啡, 飯糰. Lunch: 水果, 涼麵. Dinner: 海鮮粥. Snacks/Other: 西點蛋糕 零食. more...
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Gaining 1.4 kg a Week
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