Weigh In record (no journal entry) for 28 July 2018
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 56.37g | Prot: 113.89g | Carbs: 233.33g.
Breakfast: Coffee with Milk and Sugar, Jams and Preserves , Peanut Butter, Brown Bread, Brown Bread. Lunch: Coca-Cola Coca-Cola Light, Woolworths Brown Hamburger Rolls, Chicken Thigh (Skin Not Eaten), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Cadbury Hot Chocolate, Garlic Roll, Nando's 1/4 Chicken Breast, Plain Toffee, Plain Toffee, Chocolate Chip Biscuit, Chocolate Chip Biscuit, Ciro Hot Chocolate . Snacks/Other: Coffee with Milk and Sugar, Woolworths Mini Cheese Burgers, Woolworths Mini Chicken Burgers, Nutriday Fruity Yoghurt, Apples , Coffee with Milk and Sugar. more...
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Losing 0.3 kg a Week
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mamaphala's Weight History
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