Marione33's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

80.6 kg Lost so far: 15.5 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1089 kcal

Fat: 43.70g | Prot: 47.71g | Carbs: 117.71g. Breakfast: Woolworths Bran Rusks. Lunch: Potato French Fries, Roasted Grilled or Baked Chicken. Dinner: Woolworths Salt & Vinegar Full on Flavour Onion Rings. Snacks/Other: Coca-Cola Tab, Clover Classic Smooth Low Fat Yoghurt, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener. more...

2246 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Marione33's Journal, 28 Jul 18

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Marione33's Weight History