Weigh In record (no journal entry) for 27 July 2018
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124.9 kg
Lost so far: 9.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 31.12g | Prot: 55.14g | Carbs: 115.30g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Nonfat or Fat Free Processed Cream Cheese, Radish, Celery , Sweet Cucumber Pickle , Cherry Tomatoes. Dinner: Cherry Tomatoes, Lancewood White Cheddar Cheese, Bakers Provita Crackerbread Original Wheat Toast. Snacks/Other: Naartjie. more...
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Losing 0.0 kg a Week
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Nalene Paul's Weight History
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