Weigh In record (no journal entry) for 07 August 2012
|
65.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3373 kcal
|
Fat: 114.96g | Prot: 189.01g | Carbs: 375.68g.
Breakfast: Whey Protein ethika, Queijo tipo cottage, Leite em Pó Desnatado Molico, Wickbold light bread integral. Lunch: Hot Pocket X-Burguer, Whey Bar chocolate, Patinho Bovino, cozido, Feijão preto, cozido, Arroz Branco Cozido, Potato Soup. Dinner: Extra Virgin Olive Oil, Requeijão Cremoso Catupiry, Pizza de Lombo, Catupiry e Mussarela, Whey Protein ethika, Bananas, Arroz Branco Cozido, Feijão preto, cozido, Ovo, Soybean Oil, Macaroni, Potato Soup. Snacks/Other: Bombom Recheado Trufa, Brigadeirão, Leite Moça light, Nescau, Whey Protein ethika, Whey Protein 5W. more...
|
|
2404 kcal
|
Exercise:
Sitting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|