Weigh In record (no journal entry) for 27 July 2018
|
106.2 kg
Lost so far: 14.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 25.65g | Prot: 156.31g | Carbs: 81.65g.
Breakfast: All Gold Light Tomato Sauce, Tomatoes, Woolworths Extra Lean Beef Mince. Lunch: Pears, Biltong, I&J Hake Fillet. Dinner: Biltong, Oranges, Biltong, Woolworths Crunchy Asian Slaw Salad. Snacks/Other: Pears. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|