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week 1 .. I'll take it
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 59.67g | Prot: 70.34g | Carbs: 172.37g.
Breakfast: Orange Marmalade, Bakers Provita Multigrain, Woolworths Grated Mature Cheddar (6 Months). Lunch: Woolworths Free Range Jumbo Egg, Papayas, Parmalat Plain Medium Fat Yoghurt. Dinner: Woolworths Sliced White Mushrooms, Woolworths Mozzarella, Sunflower Oil, Quorn Hot & Spicy Burgers, Woolworths White Pita Bread. more...
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Losing 2.8 kg a Week
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wings optional's Weight History
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