Weigh In record (no journal entry) for 27 July 2018
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80.9 kg
Lost so far: 15.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 38.12g | Prot: 52.72g | Carbs: 90.35g.
Breakfast: Woolworths Bran Rusks. Lunch: Dry Roasted Peanuts (with Salt), Woolworths Hummus, Woolworths Cauliflower Florets, Flora Pro-Active Low Fat Spread, Boiled Potato. Dinner: Roasted Grilled or Baked Chicken, White Rice (Medium-Grain, Cooked). Snacks/Other: Coca-Cola Tab, Oranges, Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee. more...
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Losing 0.7 kg a Week
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Marione33's Weight History
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