Weigh In record (no journal entry) for 27 July 2018
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 75.87g | Prot: 75.31g | Carbs: 36.31g.
Breakfast: Coffee with Milk, Fried Egg, Enterprise Back Bacon, Avocado, Soft Boiled Egg. Lunch: Chicken Curry. Snacks/Other: KFC Zinger Wings. more...
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Losing 0.3 kg a Week
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