amy1021's Journal, 27 Jul 18

33.2
63.7 kg Lost so far: 0.8 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:
1572 kcal Fat: 72.03g | Prot: 82.35g | Carbs: 148.30g.   Breakfast: 櫻桃, 全聯 冰心捲蛋糕-芋泥, 鳳梨. Lunch: 日式 豚骨拉麵. Dinner: 章魚燒. Snacks/Other: 雞翼(烤製或烘焙,吃皮). more...
500 kcal Exercise: curves - 1 hour, Apple Health - 23 hours. more...
Gaining 2.1 kg a Week

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