Weigh In record (no journal entry) for 26 July 2018
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83.9 kg
Lost so far: 18.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 29.18g | Prot: 14.75g | Carbs: 46.33g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries , Nature's Promise Organic Frozen Raspberries, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Whole Foods Market Organic Diced Tomatoes. Lunch: Calavo Avocado. Snacks/Other: Land O'Lakes Light Butter, Great Value Saltine Crackers, Kroger Pork Rinds. more...
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Losing 2.9 kg a Week
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 Comments
Hi folks. How do you put your picture on here?
26 Jul 18 by member: caraken
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