Weigh In record (no journal entry) for 26 July 2018
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81 kg
Lost so far: 15.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 52.15g | Prot: 54.57g | Carbs: 109.67g.
Breakfast: Woolworths Bran Rusks. Lunch: Dry Roasted Peanuts (with Salt), Woolworths Smoked Snoek Pate, Bakers Provita Crackerbread Rye Toast. Dinner: Avocados, Coleslaw, Rump Steak. Snacks/Other: Coca-Cola Tab, Beer, Clover Classic Smooth Low Fat Yoghurt, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener, Pineapple. more...
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2186 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Marione33's Weight History
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