Weigh In record (no journal entry) for 25 July 2018
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52.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 62.32g | Prot: 73.04g | Carbs: 151.79g.
Breakfast: Clover Full Cream Fresh Milk, ProNutro Wheat Free Original, Coffee with Milk, White Sugar (Granulated or Lump), PSN PSN Whey Gold Vanilla Smoothie, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Clover Butro, Cheddar Cheese, Checkers Peanut Butter (Smooth), Tea with Milk, Sugar, Brown Bread. Dinner: Cheddar Cheese, Canola Margarine, Brown Bread, Sugar, Coffee with Milk, Grapefruit and Orange Sections, Cooked Broccoli (from Fresh), Pumpkin, Minced Pork, Boiled Potato, Red Cabbage. Snacks/Other: Tea with Milk, Granulated Sugar, Knorr Cup-A-Soup Creamy Tomato, Grapefruit and Orange Sections, Mayonnaise, Cheddar Cheese, Cucumber (with Peel), Cherry Tomatoes, Carrots, Tuna in Water (Canned). more...
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Gaining 0.2 kg a Week
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