Weigh In record (no journal entry) for 25 July 2018
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53.2 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 77.31g | Prot: 74.87g | Carbs: 63.99g.
Breakfast: Egg, White Bread , Kraft American Cheese Slice, Deli Sliced Ham. Lunch: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. more...
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Losing 0.2 kg a Week
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