Weigh In record (no journal entry) for 25 July 2018
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55.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 63.44g | Prot: 91.81g | Carbs: 251.17g.
Breakfast: SPAR Low Fat Milk, Blue Diamond Almond Breeze Almond Milk Unsweetened, Bokomo Weet-Bix Lite, Canderel Stevia, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Nescafe Classic, Raisins (Seedless), Cinnamon. Lunch: Knorr Aromat, Lancewood Full Cream Chunky Cottage Cheese, Egg (Whole), Knorr Cream of Chicken Soup, Nature's Garden Baby Chantenay Carrots, PnP Baked Beans, Egg White, Tastic Nature's Brown Rice. Dinner: SPAR Low Fat Milk, SPAR Low Fat Milk, Kellogg's All Bran Flakes. Snacks/Other: Coca-Cola Coke Zero, Darling Plain Double Cream Yoghurt, Alpen Swiss Style Muesli, Red Delicious Apples, Bananas. more...
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Losing 1.4 kg a Week
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JoeyThePotato's Weight History
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