Weigh In record (no journal entry) for 24 July 2018
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86.2 kg
Lost so far: 15.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 28.40g | Prot: 55.18g | Carbs: 61.21g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Alyssa's Healthy Vegan Bites. Lunch: Bean Soup, Guacamole, Chicken Breast Meat (Broilers or Fryers) , Corn Tortilla. Dinner: American or Cheddar Type Processed Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Gatorade G2 Perform 02 - Cool Blue. more...
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Losing 55.7 kg a Week
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