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50g carbs yesterday
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137.3 kg
Lost so far: 10.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 114.45g | Prot: 281.31g | Carbs: 153.36g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Vade Nutrition Chocalate Protein. Lunch: Jennie-O Scooby-Doo Turkey Franks, Hy-Vee Thick & Rich Tomato Ketchup, Prego Pizza Sauce, Simply Nature 100% Grass Fed Ground Beef, Giorgio Portabella Mushroom Caps, Kroger Mild Cheddar Cheese Shredded, Kraft Miracle Whip Light Dressing, Whitney's Red Salmon (Wild Alaska Fancy Sockeye). Dinner: Truroots Organic Chia Seeds, Carrington Farms Ghee with Pink Himalayan Salt, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water, Kroger Mild Cheddar Cheese Shredded, Archer Farms Lemon Ginger Sesame Dressing, Blue Diamond Lightly Salted Almonds, Sweet Potato. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Gummy Bears, JYM Pro Jym Root Beer Float. more...
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steady weight
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