Weigh In record (no journal entry) for 24 July 2018
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67.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 68.32g | Prot: 74.33g | Carbs: 244.11g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Ginger Ale, Progresso Chicken Tortilla Soup. Dinner: Hellmann's Organic Spicy Chipotle Mayonnaise, Samuel Adams Cream Stout, Yellow Summer Squash, Baked or Broiled Cod. Snacks/Other: Tootsie Roll Tootsie Pop, Pecan Shortbread Cookies, Rum, Southern Grove Whole Cashews, Bananas, Chocolate Chip Cookie (Home Recipe or Purchased), Southern Grove Whole Cashews. more...
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2371 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 4 minutes, Running - 10/kph - 30 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 26 minutes. more...
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Losing 2.8 kg a Week
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johnpersico's Weight History
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