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Bulking going great...not picking up to fast thank goodness😁
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59.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 64.12g | Prot: 148.02g | Carbs: 204.21g.
Breakfast: USN Bluelab 100% Whey Protein, Eden All Natural Peanut Butter, Jungle Oats. Lunch: KOO Mixed Vegetables, Brown Rice (Long-Grain, Cooked), Checkers Extra Lean Minced Beef. Dinner: Pick n Pay Fat Free Plain Yoghurt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), SPAR Brown Wraps. Snacks/Other: Pineapple, Eden All Natural Peanut Butter, Finn Crisp Multigrain Crispbread, USN Blue Lab Whey Protein - Chocolate peanut butter, Walnuts, Bokomo Wheat Crunchies Whole Wheat, Eden All Natural Peanut Butter, Jungle Jungle Crunchalots, Granny Smith Apples. more...
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Gaining 0.3 kg a Week
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Corlie@1's Weight History
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