Weigh In record (no journal entry) for 24 July 2018
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78 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 46.68g | Prot: 46.02g | Carbs: 95.75g.
Breakfast: Cappuccino, Toasted Rye Bread , Poached Egg , Avocados . Lunch: Woolworths Smoked Chicken Breasts, Butternut Winter Squash (with Salt, Cooked, Baked) , Cherry Tomatoes, Simonsberg Feta with Herbs, Couscous (Fat Added in Cooking). more...
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2269 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Giselle R's Weight History
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