Weigh In record (no journal entry) for 24 July 2018
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87 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 49.42g | Prot: 52.12g | Carbs: 139.42g.
Breakfast: Raisins (Seedless) , Jungle Oats. Lunch: Deep Fried Potato French Fries (from Fresh), Cottage Pie, Egg (Whole) , Tuna in Water (Canned). Dinner: Olive Pride Pitted Green Olives in Brine, Lancewood White Cheddar Cheese, Cherry Tomatoes. Snacks/Other: Naartjie, Tait's Corn Cakes. more...
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Losing 1.4 kg a Week
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lize06082000's Weight History
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