Weigh In record (no journal entry) for 07 August 2012
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93.7 kg
Lost so far: 10.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 114.74g | Prot: 91.83g | Carbs: 225.05g.
Breakfast: avocado, american cheese slice meijer, egg, sun chips. Lunch: kar's swe, sun chips, funyuns, cabbage roll. Dinner: newman's dressing, salmon, taboule. more...
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2480 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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steveputer's Weight History
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