Weigh In record (no journal entry) for 23 July 2018
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56.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 63.79g | Prot: 127.56g | Carbs: 138.45g.
Breakfast: Boiled Egg, Bananas. Lunch: All Gold Light Tomato Sauce, Chutney, Spur Steak Ranches BBQ Sauce, Barbecue Sauce, McCain Hawaiian Stir Fry, Sasko Low GI Seeded Brown Buns, Shoprite Light Meat Shredded Tuna in Vegetable Oil. Dinner: Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: SPAR Low Fat Milk, Evox Synergy Whey Protein, Coca-Cola Tab. more...
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steady weight
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JoeyThePotato's Weight History
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